Acupuncture / Acupressure

To acupuncture or to acupressure, that is the question. Originating from traditional Chinese medicine (TCM), these two practices have shown their effect on restoring and creating balance and harmony in the body for over two millennia. They continue to grow in popularity as their benefits are utilized in preventative care and as a complementary treatment for conditions such as arthritis, chronic ailments, migraines, and many more. However similar they may seem in their main goal and principles, they have substantial differences. But what are they exactly? Follow along as we unearth the differences between these two techniques and answer some of the most common questions like “What is acupuncture?,” “What is acupressure?” and “Is acupressure as effective as acupuncture?” along with others.

The Treatment You Get

-Technique and Tools: The key difference between acupuncture and acupressure are the technique and tools used during the session. Acupuncture requires the use of thin, metallic needles, whereas acupressure is performed using fingers, palms, or acupressure tools like hand roller, foot roller, thumb pad, etc. -Intensity and Sensation: The intensity of stimulation from acupuncture is moderate to high, whereas the intensity of pressure from acupressure is gentle to firm.